High Protein Spaghetti and Meatballs

From a YouTube video Watch the original

Ingredients

• Lean ground beef
• Diced garlic
• Chopped basil
• Seasonings (as per preference)
• Parmesan
• Panko breadcrumbs
• 1 egg
• Crushed tomatoes
• Zero-calorie sweetener
• Salt
• 300g pasta

Instructions

1. Mix lean ground beef, diced garlic, chopped basil, parmesan, panko breadcrumbs, one egg, and seasonings in a bowl. Shape into roughly 20 equal-sized meatballs.
2. Sear the meatballs on high heat until halfway cooked and crispy on all sides. Set aside.
3. In the same pan, add diced garlic, chili flakes, crushed tomatoes, zero-calorie sweetener, and salt. Bring to a simmer, then add the meatballs and simmer for 10 minutes on low heat.
4. Cook 300g of pasta in salted water until al dente. Add the cooked pasta to the sauce and meatballs, mixing well.
5. Divide the dish into four equal servings and enjoy!

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