Crunchy Barbecue Chickpeas Wrap

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Ingredients

• 1 can of chickpeas
• Barbecue spice mix
• High-quality runny barbecue sauce
• Cilantro
• Red onions (fresh or pickled)
• Sour cream or shredded cheddar (optional)
• Tortilla wrap

Instructions

1. Drain and rinse a can of chickpeas, put them on a plate, and microwave them for 5 minutes.
2. Heat a pan to medium-high heat with two tablespoons of oil, add the chickpeas, and season them with barbecue spice mix.
3. Cook the chickpeas until they are crispy, then remove from heat and add a generous amount of high-quality runny barbecue sauce.
4. Add cilantro and red onions to the pan and mix everything together.
5. Warm up a tortilla wrap and add the chickpea mixture.
6. Add sour cream or shredded cheddar (optional).
7. Roll up the wrap and enjoy!

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