Honey Chicken Meal Prep

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Ingredients

• 4 cloves of garlic
• 2 medium-sized heads of broccoli
• 1 spring onion (optional)
• 1 kg (2.2 lbs) boneless, skinless chicken thigh
• 1 tsp onion powder
• Sea salt flakes
• Cracked black pepper
• 70g honey
• 50g sriracha sauce
• 30g apple cider vinegar
• 10g sesame oil
• Sesame seeds (black and white)
• 350g basmati rice
• Peanut oil

Instructions

1. Prepare garlic paste, broccoli, and spring onion (if using). Cut chicken thighs into diced pieces.
2. Season chicken with onion powder, minced garlic, sea salt, and black pepper. Mix well.
3. Prepare sauce by combining honey, sriracha sauce, apple cider vinegar, sesame oil, and a pinch of sea salt. Mix until smooth.
4. Cook rice in water with a pinch of salt for 14 minutes. Sear seasoned chicken in peanut oil for 10 minutes.
5. Add honey sauce to chicken, cook for 1 minute until thickened. Optionally, add sesame seeds.
6. Saute broccoli in peanut oil with salt and pepper for 5-6 minutes until slightly softened.
7. Portion rice, broccoli, and chicken in containers. Garnish with spring onions and sesame seeds.
8. Store containers with lids on in the fridge for up to 5 days or in the freezer for up to 4 months.
9. Reheat in the microwave before serving. Enjoy your meal prep!

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