High Protein Rice Bowls

From a YouTube video Watch the original

Ingredients

• For Sweet and Spicy Steak Bowl
• Leftover rice
• Flank steak
• Asparagus
• Shiitake mushrooms
• Scallions
• Garlic
• Soy sauce
• Hoisin sauce
• Sambal or chili garlic paste
• Toasted sesame seeds
• Neutral oil
• QP mayo
• Pickled ginger
• For Oyakodon Chicken Bowl
• Leftover rice
• Dashi broth
• Soy sauce
• Rice wine vinegar
• Sugar
• Eggs
• Chicken breast
• Sesame oil
• Scallions
• Furikake rice seasoning
• For Hawaiian Style Tuna Poke Bowl
• Leftover rice
• Tuna block
• Sesame oil
• Soy sauce
• Sriracha
• Rice wine vinegar
• Pacific wakame
• Red onion
• Scallions
• Black and white sesame seeds
• Spicy pickled carrots
• Serrano pepper

Instructions

1. For Sweet and Spicy Steak Bowl
2. Cut the shiitake mushrooms and asparagus into bite-sized pieces.
3. Slice the scallions and garlic.
4. Cut the flank steak into cubes and sprinkle with salt.
5. Mix the soy sauce, hoisin sauce, sambal or chili garlic paste, and toasted sesame seeds to make the stir-fry sauce.
6. Heat a wok over high heat and add neutral oil and garlic. Add mushrooms and asparagus with a pinch of salt and sauté for a few minutes. Set aside.
7. Add more oil to the wok and add the steak cubes. Sear on one side for a few minutes before adding the stir-fry sauce. Cook for another minute or so.
8. Assemble the bowl by adding leftover rice, veggies, steak, QP mayo, pickled ginger, and scallions.
9. For Oyakodon Chicken Bowl
10. Mix the dashi broth, soy sauce, rice wine vinegar, and sugar to make the seasoning liquid.
11. Cut the chicken breast into cubes and cook in sesame oil with a pinch of salt. Add the seasoning liquid and let it simmer for 45 seconds.
12. Beat the eggs and pour them over the chicken. Add scallions and let it cook for 5 minutes.
13. Assemble the bowl by adding leftover rice and the egg and chicken mixture. Top with furikake rice seasoning.
14. For Hawaiian Style Tuna Poke Bowl
15. Cut the tuna block into cubes and mix with sesame oil, soy sauce, sriracha, and rice wine vinegar.
16. Add Pacific wakame, red onion, scallions, and sesame seeds. Let it rest for a few minutes.
17. Assemble the bowl by adding leftover rice, tuna mixture, spicy pickled carrots, and Serrano pepper.

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