Dumb Dinners: 5 Minute Meal Ideas for Mums

From a TikTok video Watch the original

This is a simple, one-dish oven-baked meal designed for busy mothers who have limited time. Just throw everything in one dish and let the oven do the work.

• Cook 35 min
• Total 35 min

Ingredients

• 2-3 Chicken Breast
• 1 tbsp Cornflour
• 2 Mixed Peppers
• 1 Onion
• 5 Pineapple Rings
• 1 tbsp Tomato Puree
• 2 tbsp Rice Wine Vinegar
• 1 tsp Lazy Garlic
• 1 tbsp Dark Soy Sauce
• 2 tbsp Soy Sauce
• 1 tbsp Brown Sugar
• 2 tbsp Tomato Ketchup
• 200ml Juice from tinned pineapple
• 80ml Water

Instructions

1. Prepare the Chicken: The video begins with diced chicken breast in a baking dish.
2. Add Cornflour: 1 tablespoon of cornflour is sprinkled over the chicken.
3. Add Peppers: Chopped mixed peppers (red, yellow, and green) are added to the dish.
4. Add Onion: Chopped onion is added to the dish.
5. Add Pineapple: Chopped canned pineapple rings are added.
6. Add Tomato Puree: 1 tablespoon of tomato puree is added.
7. Add Rice Wine Vinegar: 2 tablespoons of rice wine vinegar are poured in.
8. Add Garlic: 1 teaspoon of minced garlic (labeled 'lazy garlic') is added.
9. Add Soy Sauce: A small amount of dark soy sauce is added, followed by two tablespoons of regular soy sauce.
10. Add Brown Sugar: 1 tablespoon of brown sugar is added.
11. Add Tomato Ketchup: 2 tablespoons of tomato ketchup are added.
12. Add Pineapple Juice: 200ml of juice from tinned pineapple is poured into the dish.
13. Add Water: 80ml of water is added.
14. Mix Ingredients: A spoon is used to stir all the ingredients together in the baking dish, ensuring everything is coated in the sauce.
15. Bake: The dish is placed in the oven with the instruction to 'Bake 190c for 35 mins.'
16. Stir Halfway: An on-screen text overlay indicates to 'Stir half way through.'
17. Serve: The final dish is shown spooned over rice.

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