High Protein Fried Rice

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Ingredients

• 50g rice
• 120g water
• Pinch of salt
• 180g chicken breast, cut into bite-sized pieces
• 20g soy sauce
• 50g frozen peas
• 1 whole egg
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 tsp garlic paste
• 1 tsp ginger paste
• Pinch of MSG
• Oil for frying

Instructions

1. Wash the rice and add it to a pot with 120g of water and a pinch of salt. Simmer for 12-15 minutes, then let it sit for a minute to evaporate any remaining water.
2. Cut the chicken breast into bite-sized pieces and fry in a pan on medium-high heat for 30-40 seconds each side. Remove from the pan.
3. Add a touch of oil to the pan and fry the diced onion, red bell pepper, and carrot for 3-4 minutes until softened and slightly browned.
4. Add garlic paste and ginger paste to the pan and mix everything together.
5. Add the cooked rice to the pan and fry for another minute.
6. Scrape everything to the side, add another touch of oil, and crack in the egg. Scramble the egg and mix everything together.
7. Add the frozen peas and fry for another 30 seconds.
8. Add a pinch of MSG, the chicken breast, and the soy sauce to the pan. Mix everything together and fry for another minute.
9. Taste for salt and adjust if necessary.
10. Serve in a bowl and enjoy!

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