Quench Wrap
From a YouTube video Watch the original
Ingredients
- 2.5 cups whole wheat flour
- 1 tsp salt
- 1 tsp baking powder
- 1/2 cup olive oil
- 1 cup warm water
- Chicken breast
- Cumin
- Chili powder
- Smoked paprika
- Salt
- Lemon
- Garlic
- Fresh cilantro
- Sweet potato
- Carrot
- Cauliflower
- Garlic
- Green chili
- Store-bought salsa
- Nutritional yeast
- Chickpea water
- Tostada
- Iceberg lettuce
- Tomatoes
Instructions
- Mix whole wheat flour, salt, and baking powder in a bowl. Add olive oil and warm water. Knead on a flat surface until a smooth dough is formed. Cover and rest for 45 minutes. Divide and roll into a tortilla disc. Cook on both sides.
- Combine cumin, chili powder, smoked paprika, salt, lemon juice, minced garlic, olive oil, and fresh cilantro in a bowl. Marinate chicken breasts in a ziploc bag. Bake in the oven for 30 minutes at 220 Celsius.
- Boil sweet potato, carrot, and cauliflower until mushy. Blend in a food processor with garlic, green chili, store-bought salsa, nutritional yeast, and chickpea water.
- Brush tostada with oil and salt. Toast in the oven until golden brown.
- Assemble the quench wrap by placing chicken on top of the tortilla, adding fake nacho cheese sauce, baked tostada, iceberg lettuce, diced and salted tomatoes, more sauce, and a smaller tortilla on top. Fold the tortilla multiple times and toast in a hot pan to seal the edges.
- Enjoy the quench wrap!
Converted from YouTube ·