One-Hour Meal Prep Shredded Fitness Feast

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Ingredients

• 7 Jammy Soft Egg Breakfast Sausage Sandwiches
• 7 soft-boiled eggs
• 2 pounds (900 grams) 95% lean ground turkey
• 1 tablespoon (1 gram) fresh sage, finely chopped
• 1/2 teaspoon (1 gram) onion powder
• 2 teaspoons (8 grams) garlic powder
• 2 teaspoons (12 grams) fine sea salt
• 1/2 teaspoon (1/2 gram) cayenne powder
• 1/2 teaspoon (1/2 gram) fresh ground black pepper
• 14 slices of diet-friendly bread
• Sauce of your choice (optional)
• Green Goddess Salad
• 1/4 cup (41 grams) toasted almonds
• 5 tablespoons (27 grams) nutritional yeast (optional)
• 5 cloves of garlic
• 1 cup (20 grams) fresh basil
• 1 cup (30 grams) fresh baby spinach
• 1 poblano pepper (optional)
• 3 1/2 tablespoons (35 grams) extra virgin olive oil
• Salt, lemon juice, and pepper to taste
• 1 head of iceberg lettuce, chopped
• Grape tomatoes, halved
• Fajita Bowl
• 2 red bell peppers
• 1 green bell pepper
• 1 sweet onion
• Salt to taste
• Teriyaki Salmon Skewers
• 2 pounds (900 grams) salmon fillet
• 1 1/2 tablespoons (20 grams) white vinegar
• 1/4 cup (60 milliliters) water
• 1/4 cup (60 milliliters) soy sauce
• 1/2 teaspoon (6 grams) toasted sesame oil
• 3 tablespoons (46 grams) honey
• 1-inch knob of ginger, grated
• 3 cloves of garlic, finely chopped
• White Rice
• 2 1/2 cups (460 grams) medium grain white rice
• 2 1/2 cups (591-600 milliliters) water

Instructions

1. Preheat a sous-vide circulator to 150°F (65°C).
2. Season the protein of your choice (chicken breast or pork tenderloin) with desired spices and herbs. Vacuum seal the seasoned protein and cook in the sous-vide bath for 50-55 minutes.
3. Cook white rice in a rice cooker or pressure cooker according to the manufacturer's instructions.
4. Prepare the Green Goddess dressing by blending almonds, nutritional yeast, garlic, basil, spinach, poblano pepper, and olive oil. Season with salt, lemon juice, and pepper.
5. Cut iceberg lettuce into chunks and halve grape tomatoes. Toss them with the Green Goddess dressing.
6. Slice bell peppers and onion into matchsticks. Sauté them in a greased pan until lightly charred and cooked through.
7. Prepare the teriyaki sauce by combining vinegar, water, soy sauce, sesame oil, honey, ginger, and garlic in a saucepan. Heat until thickened, then remove from heat and stir in chopped garlic.
8. Cut salmon fillet into 1-inch cubes. Skewer the salmon, alternating with green onion and broccoli florets. Grill the skewers for about 2 minutes per side, brushing with teriyaki sauce.
9. Slice the cooked protein and assemble meal prep boxes with protein, rice, and slaw.
10. For the breakfast sandwich, boil eggs for 6 minutes and 30 seconds, then cool and peel. Cook turkey patty in a skillet and assemble the sandwich with toasted bread and sliced eggs.
11. Pack the breakfast sandwich, berries, and Greek yogurt in separate containers.
12. Store all meal prep boxes in the refrigerator and enjoy throughout the week.
13. Note: Adjust ingredient amounts based on your desired portion sizes and dietary needs.

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