Clean Eating Day Recipe (Original video)

Ingredients:

• Overnight Oats:
• 3/4 cup old-fashioned rolled oats
• 3/4 cup milk of choice
• Berries
• Maple syrup
• Quinoa Lunch Bowl:
• 1 cup quinoa
• 1 cup water
• 2 large eggs
• Lebanese cucumber
• Carrot
• Grape or cherry tomatoes
• Parsley
• Lemon
• Olive oil
• Sea salt
• Pepper
• Chicken and Sweet Potato Dinner:
• 2 skinless boneless chicken thighs
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1/4 tsp chili powder
• 1/2 tsp sea salt
• Black pepper
• Avocado oil
• Sweet potato
• Green asparagus
• Combine oats and milk in a sealable container.
• Refrigerate overnight.
• Top with berries and maple syrup before serving.
• Cook quinoa and eggs in an Instant Pot.
• Prep veggies (cucumber, carrot, tomatoes, parsley).
• Make dressing with lemon juice, olive oil, salt, and pepper.
• Assemble bowl with quinoa, veggies, and hard-boiled egg.
• Add dressing before eating.
• Season chicken thighs with paprika, oregano, chili powder, salt, and pepper.
• Brown chicken and sweet potato slices in a pan with avocado oil.
• Add water to glaze the pan, then add asparagus and cover to steam.
• Plate chicken, sweet potato, and asparagus, pouring pan juices over.

Instructions:

1. Overnight Oats:
2. Quinoa Lunch Bowl:
3. Chicken and Sweet Potato Dinner: