Clean Eating Day Recipe

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Ingredients

• Overnight Oats
• 3/4 cup old-fashioned rolled oats
• 3/4 cup milk of choice
• Berries
• Maple syrup
• Quinoa Lunch Bowl
• 1 cup quinoa
• 1 cup water
• 2 large eggs
• Lebanese cucumber
• Carrot
• Grape or cherry tomatoes
• Parsley
• Lemon
• Olive oil
• Sea salt
• Pepper
• Chicken and Sweet Potato Dinner
• 2 skinless boneless chicken thighs
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1/4 tsp chili powder
• 1/2 tsp sea salt
• Black pepper
• Avocado oil
• Sweet potato
• Green asparagus

Instructions

1. Overnight Oats
2. Combine oats and milk in a sealable container.
3. Refrigerate overnight.
4. Top with berries and maple syrup before serving.
5. Quinoa Lunch Bowl
6. Cook quinoa and eggs in an Instant Pot.
7. Prep veggies (cucumber, carrot, tomatoes, parsley).
8. Make dressing with lemon juice, olive oil, salt, and pepper.
9. Assemble bowl with quinoa, veggies, and hard-boiled egg.
10. Add dressing before eating.
11. Chicken and Sweet Potato Dinner
12. Season chicken thighs with paprika, oregano, chili powder, salt, and pepper.
13. Brown chicken and sweet potato slices in a pan with avocado oil.
14. Add water to glaze the pan, then add asparagus and cover to steam.
15. Plate chicken, sweet potato, and asparagus, pouring pan juices over.
16. Enjoy a full day of clean eating with minimal preparation time and wholesome ingredients.

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