Bento Box Lunch Recipe (Original video)

Ingredients:

• 3 cups rice
• Green beans
• Carrots
• 1-2 tablespoons sesame seeds
• 2 teaspoons soy sauce
• 2 teaspoons sugar
• Cabbage
• Dried sardine powder
• Tofu
• 4 eggs
• 2 teaspoons white dashi
• 2 tablespoons water
• Salad oil
• 200g chicken thighs
• 1 tablespoon soy sauce
• 1 tablespoon mirin
• 1/2 teaspoon grated ginger
• Potato starch with rice flour
• Pickled cucumber and radish
• 3 tablespoons white dashi
• 1 tablespoon vinegar
• Furikake
• Atka mackerel
• Strawberries

Instructions:

1. Cook 3 cups of rice.
2. Make green beans with sesame seeds: Cut green beans and carrots, microwave for 3 minutes. Grind sesame seeds, mix with soy sauce and sugar, add to beans and carrots.
3. Prepare miso soup: Boil water, add cabbage, dried sardine powder, tofu, and rehydrated wakame seaweed.
4. Make tamagoyaki: Mix eggs, white dashi, and water. Cook in a well-oiled pan, roll with a bamboo mat.
5. Prepare fried chicken: Marinate chicken thighs, coat with potato starch, fry until golden brown.
6. Assemble bento box: Pack rice, side dishes, fried chicken, rolled egg, and furikake.
7. Serve with pickled cucumber and radish, Atka mackerel, and strawberries.