Freezer-Friendly Sausage Egg McMuffins

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Ingredients

• 8 large eggs
• 200 g cottage cheese
• 40 g Gochujang (spicy chili paste)
• Freshly ground black pepper
• 600 g ground meat (turkey or beef)
• Salt, garlic powder, onion powder, paprika
• 8 English muffins
• 8 slices American cheese
• Optional: 10 g light mayonnaise

Instructions

1. Preheat oven to 200°C (400°F).
2. In a blender, combine eggs, cottage cheese, Gochujang, and black pepper. Blend until frothy.
3. Distribute egg mixture into meal prep containers and bake for 17-20 minutes.
4. Season ground meat with salt, garlic powder, onion powder, and paprika. Form into 8 patties.
5. Toast English muffins in a toaster oven or under a broiler.
6. Top each muffin with a slice of cheese and a cooked egg rectangle.
7. Cook meat patties in a pan for 2 minutes on each side.
8. Place cooked meat on top of the egg-topped muffins.
9. Let cool for 10 minutes, then store in Ziploc bags in the freezer.
10. To reheat, microwave on medium to medium-low heat for 5 minutes.
11. Enjoy these Freezer-Friendly Sausage Egg McMuffins with 35g of protein each!

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