High Protein Vegetarian Recipes

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Ingredients

• Moong Dal Cheela with Paneer Stuffing
• Green moong dal
• Ginger
• Green chilli
• Salt
• Roasted cumin powder
• Ghee
• Paneer
• Oil
• Carom seeds or ajwain seeds
• Onions
• Tomatoes
• Kasoori methi
• Sattu Paratha served with Dahi
• Sattu flour
• Nigella seeds or kalonji
• Green chillies
• Onion
• Roasted cumin or jeera powder
• Salt
• Mustard oil
• Amchur or dried mango powder
• Atta
• Ghee
• Dahi or curd
• Tofu Curry served with Rice
• Tofu
• Tikka masala
• Curd
• Salt
• Oil
• Jeera
• Onion
• Ginger
• Garlic
• Tomatoes
• Water
• Rice
• Cheesy Red Kidney Bean or Rajma Burger
• Rajma or red kidney beans
• Poha
• Onions
• Garlic
• Cumin powder
• Coriander powder
• Paprika or kashmiri red chilli powder
• Black pepper powder
• Salt
• Oil
• Cheese
• Beetroot
• Vinegar or lemon juice
• Yogurt or dahi
• Mint leaves
• Burger buns
• Butter

Instructions

1. Moong Dal Cheela with Paneer Stuffing
2. Soak green moong dal for 5-6 hours.
3. Blend soaked dal, ginger, and green chilli to a grainy texture.
4. Season with salt and roasted cumin powder.
5. Heat a pan with ghee and pour the batter.
6. Cook both sides till brown spots appear.
7. For the stuffing, saute carom seeds, onions, and tomatoes in oil.
8. Add grated paneer and kasoori methi.
9. Stuff the cheela with paneer bhurji.
10. Sattu Paratha served with Dahi
11. Mix sattu flour, nigella seeds, green chillies, onion, roasted cumin powder, salt, mustard oil, and amchur powder.
12. Knead into a dough and stuff with sattu mixture.
13. Roll into a paratha and cook on a hot skillet with ghee.
14. Serve with dahi.
15. Tofu Curry served with Rice
16. Marinate tofu with tikka masala, curd, and salt for 30 minutes.
17. Make a masala with oil, jeera, onion, ginger, garlic, tomatoes, and tikka masala.
18. Blend the masala to a smooth paste.
19. Cook the paste with marinated tofu and water.
20. Serve with rice.
21. Cheesy Red Kidney Bean or Rajma Burger
22. Mash boiled rajma and mix with poha, onions, garlic, cumin powder, coriander powder, paprika, black pepper powder, and salt.
23. Form patties and shallow fry in oil.
24. Add cheese to the patties and melt.
25. Make an onion beetroot relish with sliced onions, grated beetroot, vinegar or lemon juice.
26. Make a mint yogurt dip with yogurt, mint leaves, and olive oil.
27. Toast burger buns with butter and assemble the burger with rajma patty, beetroot relish, and mint yogurt dip.

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