Healthy Thai Peanut Chicken Fried Rice

From a TikTok video Watch the original

This healthy Thai peanut chicken fried rice is a delicious and protein-packed meal perfect for meal prep. It's made with tender chicken, flavorful spices, and a mix of vegetables, all combined with brown rice for a wholesome dish.

• Serves 5

Ingredients

• 2 lbs chicken breast
• Salt
• Pepper
• Paprika
• Onion powder
• Red pepper flakes
• 2 teaspoons minced garlic
• 1 tablespoon rice vinegar
• 2 tablespoons Sriracha
• 1/4 cup low sodium soy sauce
• 1/4 cup PB2 Original (powdered peanut butter)
• 1 teaspoon sesame seed oil
• Juice of 1 lime
• 1 tablespoon honey
• 1/2 cup light unsweetened coconut milk
• 1 bag frozen mixed vegetables
• 2.5 cups cooked brown rice

Instructions

1. Add Chicken to Slow Cooker: Place 2 lbs of chicken breast into the slow cooker.
2. Season Chicken: Season the chicken with salt, pepper, paprika, onion powder, and red pepper flakes.
3. Add Aromatics and Liquids: Add minced garlic, rice vinegar, Sriracha, low sodium soy sauce, PB2 Original, sesame seed oil, lime juice, honey, and light unsweetened coconut milk to the slow cooker.
4. Mix Ingredients: Stir all the ingredients in the slow cooker to ensure the chicken is evenly coated.
5. Cook Chicken: Cover the slow cooker and cook on high for 3.5 to 4.5 hours, or until the chicken is cooked through and easily shreds.
6. Shred Chicken: Once cooked, remove the chicken from the slow cooker and shred it. Return the shredded chicken to the slow cooker.
7. Add Frozen Vegetables: Add one bag of frozen mixed vegetables to the slow cooker with the shredded chicken.
8. Warm Vegetables: Put the lid back on the slow cooker and cook for another 15 minutes to warm the vegetables through.
9. Add Cooked Rice: Add 2.5 cups of cooked brown rice to the slow cooker.
10. Combine and Serve: Stir everything together until well combined.
11. Portion: Divide the Thai peanut chicken fried rice into meal prep containers. The video states that 2 cups equals one serving.
12. Meal Prep Completion: The final result is 5 servings of healthy Thai peanut chicken fried rice, with each serving being approximately 400 calories and 49g of protein.

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