Protein-Packed Beef and Cheese Egg Cups

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Ingredients

• 2 lb lean beef
• Salt
• Pepper
• Minced garlic
• Butter
• 5 eggs
• 750 g Scottish cheese
• 2 cups egg whites
• Pepper
• 70 g bacon bits
• Fat-free cheese

Instructions

1. Preheat oven to 400°F.
2. In a bowl, mix lean beef, salt, pepper, minced garlic, and butter.
3. Crack and whisk 5 eggs in a separate bowl.
4. Add 750 g of Scottish cheese and 2 cups of egg whites to the eggs. Season with pepper.
5. Divide the beef mixture and egg mixture into five bowls.
6. Add fat-free cheese and bacon bits to each bowl and mix well.
7. Bake at 400°F for 30 minutes.
8. Serve and enjoy the protein-packed beef and cheese egg cups.
9. Nutritional Information
10. 440 calories
11. 63 g protein

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