Slice chicken breast into cubes and season with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil. Mix until the color changes.
Cook the seasoned chicken in light butter for 6 to 8 minutes until golden brown and crispy. Add more butter and mix, then set the chicken aside.
In the same pan, add chopped garlic and onion. Cook for 5 minutes, then add extra seasoning. Mix well and add tomato sauce. Cook until it thickens.
Add evaporated milk, light cream cheese, and Parmesan cheese. Stir until it thickens.
Add cooked pasta and mix until creamy and indulgent.
Serve the creamy pasta with the grilled chicken on top. Enjoy your high-protein meal prep for the week ahead.
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